New Class Alert! Pilates Matwork with Marguerite

Mondays | 1.45–2.45pm (60 mins)

Join Marguerite for a general level Pilates Matwork class open to all. This session is especially suitable if you experience recurring lower back pain, shoulder or neck pain, or general stiffness. We’ll focus on building strong technical foundations before moving into stronger exercises, always at a steady, supported pace.

What to bring: Your own yoga/Pilates mat
Provided: Small equipment (balls, bands and blocks)

Price: £10 per class (concessions available)

Booking & enquiries: https://www.margueritepilates.com/offerings/pilates-matwork-lordship-rec