| This Self Defence class for women and girls only meets the demands of the situation in our streets today. Learn and practice a range of easy-to-remember and highly effective Self Defence techniques to help you feel more confidence in potentially threatening situations. The course explores your views and perception of safety. You will learn about assertiveness, understanding and dealing with aggression and how to identify and avoid risky situations. Women and Girls aged 11 – 21yrs of age FREE to register please fill in this form. |

Theresa