Drumming for Anxiety

OFF BEAT is an introductory drum workshop designed to help balance, manage anxiety, gain energy and confidence, and feel grounded through group drumming lessons.

Running over three consecutive Sundays in November, each 2 1/2 hour workshop will be co-led by a professional drummer and a trained counsellor.

We will cover everything from how to hold sticks to basic drum patterns, as well the psychology behind the creative process: helping you translate each new skill you learn into a tool to help navigate those turbulent days.

You will leave each session with the confidence and the skills to take you further along in your musical education whilst also gaining a deeper understanding of how to manage anxiety. Sign-posting services will be available to help direct you to any further support you need regarding your mental health. 

We have 30 places on the course which are being offered FREE OF CHARGE to anyone who would like to participate.

For a chance to receive a free place please register your interest at https://www.totallyflawed.com/off-beat