Post-natal yoga with babies

Monday 10-11am

60mins

A therapeutic, Mum-focused yoga class (babies welcome) for post-natal healing and recovery. Incorporating breath-work, gentle movement and embodiment practices the session offers a held space to connect to your body, regulate your nervous system and relieve some of the physical stresses and strains of daily parenting.

No previous yoga experience is necessary. This is a welcoming environment to move in a way that feels good, gather with other Mums and learn supportive practices to weave into daily life, in a doable way.

Babies can be fed, changed, cuddled and rocked as needed throughout the class – just as you would do at home.

The class is suitable for those who are 6 week + post-partum.

£10 per class. Concessions available.

To book, visit www.clareproudfoot.com/classes-workshops

Any queries contact clare@clareproudfoot.com