Children’s Yoga for 4-8yrs

Children’s Yoga for 4-8yrs

Children who have a regular yoga practice learn to develop stronger awareness and are more in touch with their physical and emotional well-being.

Reflecting on life’s seasonal patterns and cycles while focusing on relaxation, breath work and creative mindfulness techniques through fun story led physical poses, (asanas) teaches children to self soothe and manage emotions, also encouraging to build confidence and a sense of presence and purpose in an often busy world. 

Yoga poses improve strength, posture and flexibility and helps with coordination and balance.

Martha has practiced Hatha and Vinyasa flow yoga for over 20 years and qualified as a specialist children’s yoga instructor in 2020 with Yoga Beez who are accredited with Yoga Alliance.

She teaches in after school clubs, workshops and regularly supports local community events.

£10 Drop in sessions 

Discounted block bookings are also available

For more information and enquiries please get in touch on WhatsApp -07765 243 087

or DM on instagram @marthaschildrensyoga