About this event:
Self Defence Course
6 FREE sessions on Tuesdays 5.15-6.15pm for women and girls 11-21yrs
with Theresa Thomas
This class for women and girls only meets the demands of the situation in our streets today. Learn and practice a range of easy-to-remember and highly effective self defence techniques to help you feel more confident in potentially threatening situations. The course explores your views and perception of safety. You will learn about assertiveness, understanding and dealing with aggression and how to identify and avoid risky situations.
To register for a place on the course go to:
and click on link to registration form