Pilates Mat Class

Lauren’s classes focus on combining a variety of exercises with the correct breathing, alignment and stretching to lengthen, strengthen and tone the body.

These classes would be suitable for mixed abilities, any ages, recovering injuries or anyone looking to increase core strength and flexibility. Lauren is also qualified in pre- and post natal pregnancy Pilates.

For further information on price and booking contact Lauren at perrypilates@hotmail.com or ring 07818 272 874