About this event:
Pilates Mat Class
Lauren’s classes focus on combining a variety of exercises with the correct breathing, alignment and stretching to lengthen, strengthen and tone the body.
These classes would be suitable for mixed abilities, any ages, recovering injuries or anyone looking to increase core strength and flexibility. Lauren is also qualified in pre- and post natal pregnancy Pilates.
For further information and to book contact Lauren at email@example.com or ring 07818 272 874
£8 per session, £42 for 6 sessions or £60 for 12. Drop ins are welcome but places cannot be guaranteed. Wednesday evenings 6.45-7.45pm