Core Restore Course

Events > 2020 > February > Core Restore Course

About this event:

Created by Joan Curtis

Our UNIQUE AND GROUND-BREAKING 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. Booking essential – see below for details
11.15-12.15pm at the Hub from 5th January to 16th February 2020

Who Is This Programme For?
Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

So, How Does It Work?
On application to your chosen Coach to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention. If you’re a great fit…..
You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet. Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme. Your Coach will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
This programme runs for 6-weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.

For more information email Naomi at or BOOK NOW at

Pelvic Floor & Core Strengthening Programme.
A unique 6 week Core & Pelvic floor restore exercise programme for EVERY woman at EVERY stage.

It’s never too late to….
Tone your tummy and strengthen your pelvic floor
Heal a diastasis (tummy gap)
Learn to eat for healing, energy and fat loss
Learn about your core/pelvic floor health.

Programme includes…..

FREE Pelvic Health/Core Strength screening
Online Homework for in-between sessions
Your Holistic Core Restore Education Booklet
Your Exercise Kit & A Delicious ‘No Diet’ Nutrition Plan

For further information contact Naomi:  07877151791,

Book now via


2 thoughts on “Core Restore Course

    1. We are intending to have another Core restore course in the future but obviously now everything is a bit difficult.

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