Slow Flow Yin Yoga

Events > 2019 > September > Slow Flow Yin Yoga

About this event:

Created by Joan Curtis

Slow Flow Yin Yoga

Every Monday 7.00-8.15pm in the General Activities Room

Limber up with a slow, sensual Vinyasa Flow, settling into grounding Yin Yoga – floor based postures held for several minutes; allowing you to let go, and drop deeper into body and breath, and ease into a long blissful relaxation in savasana or yoga nidra.

Mats provided. (Optional: Bring blanket & cushion to get extra comfy). £10 per session.

Suitable for all levels.

For more info contact Louise 07970 577750 plus website:

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