About this event:
Slow Flow Yin Yoga
Every Monday 7.00-8.15pm in the General Activities Room
Limber up with a slow, sensual Vinyasa Flow, settling into grounding Yin Yoga – floor based postures held for several minutes; allowing you to let go, and drop deeper into body and breath, and ease into a long blissful relaxation in savasana or yoga nidra.
Mats provided. (Optional: Bring blanket & cushion to get extra comfy). £10 per session.
Suitable for all levels.
For more info contact Louise 07970 577750 plus website: www.mindbodyzone.co.uk