Slow Flow Yin Yoga

Events > 2019 > September > Slow Flow Yin Yoga

About this event:

Created by Joan Curtis

Slow Flow Yin Yoga

Every Monday 7.00-8.15pm in the General Activities Room

Limber up with a slow, sensual Vinyasa Flow, settling into grounding Yin Yoga – floor based postures held for several minutes; allowing you to let go, and drop deeper into body and breath, and ease into a long blissful relaxation in savasana or yoga nidra.

Mats provided. (Optional: Bring blanket & cushion to get extra comfy). £10 per session.

Suitable for all levels.

For more info contact Louise 07970 577750 plus website: www.mindbodyzone.co.uk

Leave a Reply

Your email address will not be published. Required fields are marked *

eight + four =

This site uses Akismet to reduce spam. Learn how your comment data is processed.