About this event:
Discover Yin Yoga & Yoga Nidra
Monday 10th June 7-8.30pm
Learn to connect with yourself, be in the present, let go of tension, and deeply relax with advanced Yin Yoga Teacher Louise Wallis. Yin Yoga is slow Yoga – a deliciously deep, meditative practice, using floor-based postures that are held for several minutes at a time. By remaining still, we can become more receptive and attuned to what’s going on inside: to listen to our senses, our intuition, and the subtle signals transmitted by our bodies. The last 15 minutes of the class will be devoted to Yoga Nidra, a deeply relaxing full body meditation practised lying down, and aiming to achieve the blissful, dreamlike place in-between sleeping and waking. Mats provided but you may want to bring a blanket and cushion to get cosy.
For further information and booking see:
You can also contact Louise on: 07970 577750