Free Workshop – Discovering Yin Yoga & Yoga Nidra

Events > 2019 > June > Free Workshop - Discovering Yin Yoga & Yoga Nidra

About this event:

Created by Joan Curtis

Discover Yin Yoga & Yoga Nidra

Monday 10th June 7-8.30pm

Learn to connect with yourself, be in the present, let go of tension, and deeply relax with advanced Yin Yoga Teacher Louise Wallis. Yin Yoga is slow Yoga – a deliciously deep, meditative practice, using floor-based postures that are held for several minutes at a time. By remaining still, we can become more receptive and attuned to what’s going on inside: to listen to our senses, our intuition, and the subtle signals transmitted by our bodies. The last 15 minutes of the class will be devoted to Yoga Nidra, a deeply relaxing full body meditation practised lying down, and aiming to achieve the blissful, dreamlike place in-between sleeping and waking. Mats provided but you may want to bring a blanket and cushion to get cosy.

For further information and booking see:

You can also contact Louise on: 07970 577750


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