About this event:
Special Pelvic Floor workshop
Tuesday 7th May, 7pm at the Hub
If you leak when you sneeze, run, jump or laugh. If you struggle to “hold on” as your key goes into the front door. Go to the toilet just incase! Suffer from back aches!
Then join me for an informative evening about the pelvic floor.
Learn about what the pelvic floor is, what causes a weak pelvic floor, how you can strengthen your pelvic floor and much more!! There will be a small practical section (no special clothing needed) so you will walk out knowing how to connect to your pelvic floor.
This workshop is for every woman and ANY stage of their life!!
£15 per person
Receive a cake and goody bag!
Delivered by Holistic Core Restore. See www.holisticcorerestore.com