Unwind Yoga – Open Class

Events > 2018 > December > Unwind Yoga - Open Class

About this event:

Created by Joan Curtis

Unwind Yoga – Open Class

Breath based Yoga movement, Meditation, Mindfulness to deals directly with stress, anxiety, depression, sleeplessness, panic attacks, fear, overthinking, cloudiness of mind & hyperactivity.

The various practices you learn can be integrated into your professional and personal life to help you unwind, relax, breathe, calm down.

Will help you to find courage and strength and safe place within you; when needed you can find the shelter at the sacred cave of your heart.

“Here in this body, are sacred rivers, here are the Sun and Moon as well as all pilgrimage places. I have not encountered another Temple as blissful as my own body” Saraha

Drop in £7. Block of 6 classes £30


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