Postnatal Pilates

Events > 2018 > November > Postnatal Pilates

About this event:

Created by Joan Curtis

EcoHub, Lordship Rec
Postnatal Pilates with exercise specialist Susanna Sparrow

Realign and strengthen the core muscles, encouraging resolution of abdominal muscle separation. We’ll address posture and muscle balance helping to protect your back and joints.

Good for body and mind, enjoy the feeling as you gently regroup. Babies are most welcome!

Thursdays 10.45-11-45 7 week block book £70. Booking essential. Also on Fridays 12-45-1.45pm (book block of 7 classes for £70).
or enquire via

Starts 6th September 2018

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