Chair-based exercise

Chair-based Exercise

Events > 2018 > July > Chair-based Exercise

About this event:

Created by Joan Curtis

EcoHub, Lordship Rec
Chair-based program to exercise all parts of your body.

Suitable for older and/or less agile people.

The exercises will help to develop strength, mobility, balance and coordination. You will be surprised how easily you can improve your overall health & wellbeing.

Just come along, take part & meet new people.

Drop in, just £2 per session.

 

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