About this event:
Yoga Dance with Marie
Yoga dance is inspired by my background as a professional dancer and yoga instructor.
The class combines movement meditations and games, sun salutations and asanas in group or with a partner . A time and space to connect with others, challenge ourselves in finding coordination, flexibility, balance, strength, body awareness and creativity in a playful and safe environment.
To all levels. A general level of fitness is expected
I am a dancer, choreographer and yoga instructor who graduated from Shiva Yoga Peeth in Rishikesh, India, the birthplace of yoga. My passion for yoga, spiritual and somatic practices for the last 15 years has led me to integrate various styles to my practice, such as vinyasa, Iyengar and hatha yoga, but also contact improvisation, martial arts, physical theatre, energy healing amongst other body/art forms.
I love teaching, finding ways to challenge and enrich students’ practice, so it becomes a tool to connect to their inner joy, creativity and expressivity, encouraging them to empower themselves.
Open level. Wednesdays, 7-8pm at the Hub
£5 per session. contact: [email protected]