Postnatal Yoga

Events > 2017 > November > Postnatal Yoga

About this event:

Created by Joan Curtis

EcoHub, Lordship Rec

Postnatal Yoga Class

Postnatal yoga is a gentle way to ease yourself back into exercise and aid your recovery. It can help to reconnect with your body, bond with your baby and soothe your nervous system.

These sessions are suitable for everyone after the 6 week GP checkup, regardless of your experience with yoga.

£6 a session.

Babies & pre-crawlers welcome.

Feeding your baby is fine- whatever method you decide on.

All yoga equipment is provided, though please bring a blanket for your baby to lie on if necessary.

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